Yogurt is a fermented dairy product that has been consumed for thousands of years. It is made by adding bacterial cultures to milk, which causes the milk to thicken and develop its characteristic tangy taste. Yogurt is a rich source of nutrients, including calcium, protein, and probiotics, which are beneficial bacteria that can help support digestive health. Probiotics in yogurt have been shown to boost the immune system and reduce inflammation in the body. Yogurt is also a good source of vitamin B12, which is important for healthy nerve function and red blood cell production. It is often used as a base for smoothies or as a topping for granola or fruit. When choosing yogurt, it is important to look for plain, unsweetened varieties to avoid added sugars and other unnecessary additives.
Yogurt, Kefir, Kimchi, and Sauerkraut: Which Fermented Foods are Best for Your Gut?
Learn about the benefits of fermented foods for your gut and which ones are the best for your health.
